Workshops - Total Chi Yoga, Reformer and Pilates

PREVIOUS WORKSHOPS

Kate Elizabeth Taylor

Arm Balancing

MAR 25TH 15:00 - 17:00 WITH Kate Elizabeth Taylor £30

In these two hours, Kate will lead you through a warm up flow to open up & activate the shoulders & wrists & then strengthen the core - all key aspects for balancing on the hands. Together you'll then break down a range of balances from Crow to Eight angle pose, where you'll be guided safety to explore your strength, face any fear & take flight!

 
 
Ashley Jones

Managing stress and anxiety with Kundalini Yoga and Meditation

MAR 18TH 15:00 - 17:00 WITH Ashley Jones £30

A workshop to consciously reduce the levels of chemical stress within the body.

When we are triggered into a stress response our bodies release chemicals which act to help us in that very moment. Overtime if we don't find ways to balance and release these hormones our natural vitality, zest for life and ability to focus and have mental clarity becomes impaired.

This workshop will deliver you from symptoms of stress and anxiety to conscious clarity and mental focus. Reawaken vital life force energy and reclaim a zest for life through a deep practice to engage happy, life affirming hormones.

 
 
Nadia Dahlawi

Pilates Bootcamp

MAR 11TH 15:30 - 17:00 WITH Nadia Dahlawi £30

Want a strong, lean and lengthened body? Then join Nadia FYS in this 90 minute Pilates Bootcamp.

Nadia will take you through a series of flowing Pilates exercises that strengthen the body and improve functionality in particular improving posture and internal abdominal strength.

During the 90 minutes Nadia will have you leaving class with a feeling of length and increased body awareness.

Nadia is a Body Control Pilates teacher trained in Level 3 Mat Work Pilates, Pre & Post Natal Pilates, Pilates for Bone Health.

 
 
Jane Bowyer

Spring Awakening

MAR 4TH 15:00 - 17:00 WITH Jane Bowyer £30

The refreshing season of spring brings rich potential, as nature becomes alive and colorful with life. By adapting our yoga to more of a spring-focused routine, we too can get the most out of this youthful time of year! Join Jane Bowyer for a special Spring-time Yoga workshop to help cultivate the gifts of this time of year.

 
 
Kate Elizabeth Taylor

Yoga for Runners / Cyclists

FEB 18TH 14:30 - 17:00 WITH Kate Elizabeth Taylor £35

In this two and a half hour workshop we'll use yoga asana to help strengthen, stabilise & stretch the key areas affected by running & cycling to help improve performance & minimise injury. The poses will be explained & simply sequenced so that if you wish you can incorporate them into your sporting routine.

No experience necessary.