Yoga Nidra Sleep Lab
JUNE 17TH 15:00 - 17:00 WITH Stephen Marks £30
When was the last time you had a really good sleep? We are inundated today with sleep technology, apps, mattresses, supplements and even sleep clothing. Almost every week newspapers publish articles on how to deal with insomnia. But could the answer lie in the ancient practices of Yoga Nidra? For it is now impossible to ignore the modern connections of neuroscience and the practices of the ancient yogis. Journey with me in this wonderfully calming workshop.
Release Your Hips
JUNE 3RD 14:30 - 17:00 WITH Kate £35
Release your hips.
Tightness & tension in the hips, hamstring & lower back can affect our whole being, from our posture, to our mood. Join Kate for 2.5 hours of deep opening & releasing. Suitable for all levels. Everyone welcome.
MAY 20TH 15:00 - 17:00 WITH Sivaroshan £30
The struggles we feel in life may be eased through an awareness of spiritual laws. There are laws of the universe that we can tap into, we just need to know what they are and how they work. The Law of Karma and The Law of attraction are two such laws. This workshop will look at how they interact and manifest in your life. Using Kundalini Yoga, we see how we can align our action and projection for our highest good.
Sivaroshan looks to bring the essence of everyday life into his classes, sharing Kundalini yoga kriyas and meditations that are relevant to the challenges we face in the world. His knowledge of the esoteric such as numerology & astrology, his experience as an energy healer and his background in the corporate world, enables him to build a bridge of understanding for a wide range of people. He directs his directs his classes to inspire students to catch a glimpse of their own true self.
MAR 25TH 15:00 - 17:00 WITH Kate Elizabeth Taylor £30
In these two hours, Kate will lead you through a warm up flow to open up & activate the shoulders & wrists & then strengthen the core - all key aspects for balancing on the hands. Together you'll then break down a range of balances from Crow to Eight angle pose, where you'll be guided safety to explore your strength, face any fear & take flight!
Managing stress and anxiety with Kundalini Yoga and Meditation
MAR 18TH 15:00 - 17:00 WITH Ashley Jones £30
A workshop to consciously reduce the levels of chemical stress within the body.
When we are triggered into a stress response our bodies release chemicals which act to help us in that very moment. Overtime if we don't find ways to balance and release these hormones our natural vitality, zest for life and ability to focus and have mental clarity becomes impaired.
This workshop will deliver you from symptoms of stress and anxiety to conscious clarity and mental focus. Reawaken vital life force energy and reclaim a zest for life through a deep practice to engage happy, life affirming hormones.
MAR 11TH 15:30 - 17:00 WITH Nadia Dahlawi £30
Want a strong, lean and lengthened body? Then join Nadia FYS in this 90 minute Pilates Bootcamp.
Nadia will take you through a series of flowing Pilates exercises that strengthen the body and improve functionality in particular improving posture and internal abdominal strength.
During the 90 minutes Nadia will have you leaving class with a feeling of length and increased body awareness.
Nadia is a Body Control Pilates teacher trained in Level 3 Mat Work Pilates, Pre & Post Natal Pilates, Pilates for Bone Health.
MAR 4TH 15:00 - 17:00 WITH Jane Bowyer £30
The refreshing season of spring brings rich potential, as nature becomes alive and colorful with life. By adapting our yoga to more of a spring-focused routine, we too can get the most out of this youthful time of year! Join Jane Bowyer for a special Spring-time Yoga workshop to help cultivate the gifts of this time of year.
Yoga for Runners / Cyclists
FEB 18TH 14:30 - 17:00 WITH Kate Elizabeth Taylor £35
In this two and a half hour workshop we'll use yoga asana to help strengthen, stabilise & stretch the key areas affected by running & cycling to help improve performance & minimise injury. The poses will be explained & simply sequenced so that if you wish you can incorporate them into your sporting routine.
No experience necessary.