Workshops - Total Chi Yoga, Reformer and Pilates

UPCOMING WORKSHOPS

STEPHENMARKS

Yoga Nidra Sleep Lab

JUNE 17TH 15:00 - 17:00 WITH Stephen Marks £30

When was the last time you had a really good sleep? We are inundated today with sleep technology, apps, mattresses, supplements and even sleep clothing. Almost every week newspapers publish articles on how to deal with insomnia. But could the answer lie in the ancient practices of Yoga Nidra? For it is now impossible to ignore the modern connections of neuroscience and the practices of the ancient yogis. Journey with me in this wonderfully calming workshop.