THE INVERSION WORKSHOP with KATE ELIZABETH TAYLOR
SUNDAY JANUARY 28TH - 14:15 to 16:30 - £40 (£32.50 MEMBERS)
WORK UP TO A PERFECT HEADSTAND.
CREATE BALANCE. Upside down.
Join Kate to break down the key elements and aspects for inverting safely which can be applied to all inversions - from headstand to handstand.
Together you'll use a number of alignment cues & strengthening practices Kate's leant over the years to build confidence, & use a number of props (the wall, blocks & each other) for support.
Whether you are a beginner, or have an inversion practice already, this is a safe & encouraging environment for you to explore your ability further. 8 students max.
Not advised for students with neck or wrist injuries.
25TH FEB, 25TH MARCH (TBC) 22ND APRIL (TBC)
THE HAPPY FEET WORKSHOP with FLAVIA CERRONE
MARCH 10TH - 18:00 to 20:00 - £40 (£32.50 MEMBERS)
Feet have 3 arches, 28 bones, 33 joints; the soles only consists of 4 distinct layers of muscles. They are a wondrous piece of engineering which we regularly ignore.
In this workshop we will look at the feet with renewed interest, wake up the layers of muscles through pada bandha (foot lock) and look at how we practise poses with renewed attention to our foundations: just like with buildings, a solid energised base allows the rest of the pose to flourish above. But it’s not just about the foundations, we will also look at how a good use of the feet enlivens poses even when they are in the air!
THE RUNNERS WORKSHOP with KATE ELIZABETH TAYLOR
MARCH 18TH - 14:15 to 16:30 - £40 (£32.50 MEMBERS)
In this workshop we'll use yoga asana to help strengthen, stabilise & stretch the key areas affected by running & cycling to help improve performance & minimise injury.The poses will be explained & simply sequenced so that if you wish you can incorporate them into your sporting routine.No experience necessary.