Mat Pilates - Total Chi Yoga, Reformer and Pilates
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MAT PILATES

Mat Pilates

 

A SYSTEM DEVELOPED IN THE EARLY 20TH CENTURY BY JOSEPH PILATES OUTLINED BY THE SIX "PRICIPLES OF PILATES" - CONCENTRATION, CONTROL, CENTERING, FLOW, PRECISION & BREATHING.

PUTING EMPHASIS ON ALIGNMENT, BREATHING, DEVELOPING A STRONG CORE AS WELL AS IMPROVING COORDINATION & BALANCE.