Pre-Natal - Total Chi Yoga, Reformer and Pilates
-

PRE- + POSTNATAL

POSTNATAL

 

YOGA PRACTICE DESIGNED TO REMEDY COMMON POST-PREGNANCY ISSUES INCLUDING A WEAKENED PELVIC FLOOR & ABS, NECK & HEAD ACHES & FATIGUE.

 
 

 

Pregnancy

 

LOW IMPACT SAFE YOGA POSES TO HELP MOTHERS PREPARE FOR LABOR & STAY FIT DURING PREGNANCY.

 

 

MOMMY + BABY

 

A YOGA DESIGNED FOR PARENT AND CHILD.

SUITABLE FOR BABIES FROM 12-14 WEEKS OLD (OR AFTER THEIR FIRST CHECK-UP), UP UNTIL WALKING AGE.