PRE + POST NATAL CLASSES

If you are pregnant, you must only attend classes suitable for pregnancy.

You must first attend our designated Pre + Post Natal classes for an assessment after which you can discuss with your teacher if you are able to attend their regular  level 1 or 1.5 classes. (This is teacher specific)

You MUST inform the teacher prior to the start of each class if you are pregnant.

You should always consult your physician or other healthcare provider before starting an exercise program.

Total Chi does not advise attending classes during the first trimester and physical exercise must first be approved by a doctor.

BEFORE ATTENDING CLASSES

Reformer Tuesdays @ 230pm with Kylie

Reformer Thursdays @ 11am with Anett

Reformer Sundays @ 1230pm with Pepper, Anett and Sophia